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Second extended fast this month. Previous fast went 100 hours. This time pushing for 120 : r/fasting
I didn't eat food for 4-days, here's what happened
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Six months progress 😎 Turned 40 and my fitness was at an all time low so decided to fix it. Intermittent fasting and coach Jeff got me from the lowest segment into
A Beginner's Guide to Intermittent Fasting + Daily Plan & Schedule
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Duration of fasting - dryfasting.info
