7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
Death Swing” WOD
WODwell on Twitter: "Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell #